There is no one-size-fits-all approach to self-defense because threats vary widely. Attackers may be armed or unarmed, and individuals have different physical, mental, and emotional capabilities when responding to danger. The goal is always the same: get home safe—without being injured, arrested, or facing legal consequences.

Tom's self-defense courses are designed as stand-alone programs, meaning you can take them in any order to fit your personal needs and skill level. Each course focuses on real-world, practical techniques to help you recognize threats, de-escalate conflicts, escape danger, and, if necessary, fight back effectively.

Please select courses from these three training divisions.

When groups or individuals book training, we always customize the course to meet their specific desires and needs.